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Heyyyy tip 4 to glowup drink 5-10 glasses of water a day it helps with alot of stuff.....don't wear to much makeup only masskaara and gloss l........eat healthier , workout for 20-30 min a day if not than 2 or 3 days. Week ok good luck ily 🐚🐚🐚🌺🌺🌺🌴🌴🌴