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combyne
created 2 years ago 3169 166
@comfy_cece16 here, sharing 3 tips on how to properly take care of your mental health π
Everyone faces the tough challenges of life and at some point in one's life it's easy to believe you are alone in a battlefield of your own mind. So...
Tip 1: Talking to someone you trust. As clichè or unbelievable as it sounds for those who feel like they are going through things alone. Talking to someone may make you feel better afterward, knowing that someone understands you and your struggle
Tip 2: Reconnecting Yourself If ever you find yourself in a spiral of thoughts and confusion ask yourself these questions;
β’ What are five things I can see?
β’ What are four things I can hear?
β’ What ar...
Everyone faces the tough challenges of life and at some point in one's life it's easy to believe you are alone in a battlefield of your own mind. So...
Tip 1: Talking to someone you trust. As clichè or unbelievable as it sounds for those who feel like they are going through things alone. Talking to someone may make you feel better afterward, knowing that someone understands you and your struggle
Tip 2: Reconnecting Yourself If ever you find yourself in a spiral of thoughts and confusion ask yourself these questions;
β’ What are five things I can see?
β’ What are four things I can hear?
β’ What ar...
