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Hello How are you I have tips to protect your skin 1- Get enough sleep: the skin rebuilds cells and gets rid of dead cells at night, so make sure to get your need for sleep at night to enjoy fresh and radiant skin. 2- Eat a lot of vegetables: Many studies confirm the existence of a close relationship between smooth, flawless skin and eating lots of leafy vegetables, grains and nuts. 3- Smile: In a study conducted by a group of researchers on the extent of change that occurs to a face I hope you benefited To lay down I love you 😭😭😭❤❤❤❤❤😄😄😄😄😄