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Change can be HARD. It’s no fun being stuck in a negative headspace…but that can seem easier then figuring out how to change our mindset in the midst of depression and lack of motivation. The good news is, change doesn’t have to be a big overhaul of everything. Change starts in our brain, and begins to happen as we focus on one positive thought at a time. Switching out the lies for truth. Practicing gratefulness…training our brains one thought at a time to shift our perspective to the positive. A ship at sea turns slowly…but even a little turn can change the outcome of where you end up by so much! So get out there, find the gold, and become the best version of you!❤️ @nina_fe #positive#chang...