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Affirmation for anxiety and stress . I find healing crystals a great way to help mental health conditions such as anxiety . A great starter kit for cr...

Some signs you need to give your mental health a little break . Are you skipping meals or not finding any joy in anything you do ? Maybe you could tak...

Triggers that may turn anxiety into panic . A good night sleep is always key . Eating too much or too less can trigger , especially sugary foods . Ove...

These are all reasons to push through your recovery . You might be recovering from an eating disorder or trauma . But it will get better . And these a...

Autism in children . Remember , everybody who has autism is different and has different traits. Everyone has different experiences . ❤️✨🫶🏻

As much as I will be focusing on adults and teenager mental health , I’ll also be focusing on children . These are some coping skills for children suf...

All of these little things may seem really small but they are things to be proud of . Getting out of bed is sometimes the hardest part of the day , bu...

Hey welcome to my account for mental well-being . On here , everybody is accepted and everybody is safe. My name is Sophia and I have autism and sever...